JASMINE RICE vs RICED BROCCOLI & CAULIFLOWER

Nutrition comparison per 100 g serving

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JASMINE RICE wins in 4 out of 11 nutrient categories

JASMINE RICE: 4 vs RICED BROCCOLI & CAULIFLOWER: 2 (5 ties)

Overview

Nutrient	JASMINE RICE	RICED BROCCOLI & CAULIFLOWER	Winner
Calories	122 cal	0 cal
Protein	3.9 g	0 g
Carbs	28.3 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JASMINE RICE	RICED BROCCOLI & CAULIFLOWER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JASMINE RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.2 MG
Potassium, K	0 MG	Tie
Sodium, Na	3 MG

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