JASMINE RICE vs SONA MASOORI RICE

Nutrition comparison per 100 g serving

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SONA MASOORI RICE wins in 2 out of 12 nutrient categories

JASMINE RICE: 1 vs SONA MASOORI RICE: 2 (9 ties)

Overview

Nutrient	JASMINE RICE	SONA MASOORI RICE	Winner
Calories	360 cal	333 cal
Protein	6 g	0 g
Carbs	84 g	80 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JASMINE RICE	SONA MASOORI RICE	Winner
Niacin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JASMINE RICE	SONA MASOORI RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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