JASMINE RICE vs ORGANIC BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BROWN RICE wins in 4 out of 10 nutrient categories
JASMINE RICE: 2
vs
ORGANIC BROWN RICE: 4
(4 ties)
Overview
| Nutrient | JASMINE RICE | ORGANIC BROWN RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 378 cal | |
| Protein | 6 g | 8.9 g | |
| Carbs | 84 g | 80 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE | ORGANIC BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JASMINE RICE | ORGANIC BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |