JASMINE RICE vs LONG GRAIN RICE

Nutrition comparison per 100 g serving

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LONG GRAIN RICE wins in 5 out of 10 nutrient categories

JASMINE RICE: 1 vs LONG GRAIN RICE: 5 (4 ties)

Overview

Nutrient	JASMINE RICE	LONG GRAIN RICE	Winner
Calories	356 cal	333 cal
Protein	6.7 g	6.7 g	Tie
Carbs	80 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	JASMINE RICE	LONG GRAIN RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JASMINE RICE	LONG GRAIN RICE
Calcium, Ca	22 MG	0 MG
Iron, Fe	0.9 MG	3.2 MG
Sodium, Na	0 MG	53 MG

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