JASMINE RICE vs IBERIA

Nutrition comparison per 100 g serving

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IBERIA wins in 5 out of 11 nutrient categories

JASMINE RICE: 0 vs IBERIA: 5 (6 ties)

Overview

Nutrient	JASMINE RICE	IBERIA	Winner
Calories	356 cal	356 cal	Tie
Protein	4.4 g	6.7 g
Carbs	82.2 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JASMINE RICE	IBERIA	Winner
Niacin	0 MG	3.6 MG
Thiamin	0 MG	0 MG	Tie

Mineral	IBERIA	Winner
Iron, Fe	3.2 MG
Potassium, K	89 MG
Sodium, Na	0 MG	Tie

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