JASMINE RICE vs MEDIUM GRAIN RICE

Nutrition comparison per 100 g serving

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MEDIUM GRAIN RICE wins in 2 out of 10 nutrient categories

JASMINE RICE: 1 vs MEDIUM GRAIN RICE: 2 (7 ties)

Overview

Nutrient	JASMINE RICE	MEDIUM GRAIN RICE	Winner
Calories	356 cal	357 cal
Protein	6.7 g	7.1 g
Carbs	80 g	78.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JASMINE RICE	MEDIUM GRAIN RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JASMINE RICE	MEDIUM GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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