JASMINE RICE vs ORGANIC BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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ORGANIC BROWN BASMATI RICE wins in 5 out of 11 nutrient categories
JASMINE RICE: 3
vs
ORGANIC BROWN BASMATI RICE: 5
(3 ties)
Overview
| Nutrient | JASMINE RICE | ORGANIC BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 0 cal | 168 cal | |
| Protein | 0 g | 3.7 g | |
| Carbs | 0 g | 31.4 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE | ORGANIC BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JASMINE RICE | ORGANIC BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |