JASMINE RICE vs INSTANT WHITE RICE

Nutrition comparison per 100 g serving

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INSTANT WHITE RICE wins in 7 out of 14 nutrient categories

JASMINE RICE: 3 vs INSTANT WHITE RICE: 7 (4 ties)

Overview

Nutrient	JASMINE RICE	INSTANT WHITE RICE	Winner
Calories	356 cal	386 cal
Protein	6.7 g	6.8 g
Carbs	80 g	81.8 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	JASMINE RICE	INSTANT WHITE RICE	Winner
Folate, total	0 UG	273 UG
Niacin	0 MG	6.8 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JASMINE RICE	INSTANT WHITE RICE	Winner
Calcium, Ca	44 MG	0 MG
Iron, Fe	0.8 MG	6.1 MG
Potassium, K	0 MG	23 MG
Sodium, Na	0 MG	0 MG	Tie

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