JASMINE RICE vs WHITE BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
JASMINE RICE wins in 5 out of 10 nutrient categories
JASMINE RICE: 5
vs
WHITE BASMATI RICE: 4
(1 ties)
Overview
| Nutrient | JASMINE RICE | WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 164 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 80 g | 33.6 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JASMINE RICE | WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 10 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 0 MG | 121 MG |