JASMINE RICE vs PREMIUM LONG GRAIN ENRICHED RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

JASMINE RICE: 2 vs PREMIUM LONG GRAIN ENRICHED RICE: 2 (8 ties)

Overview

Nutrient	JASMINE RICE	PREMIUM LONG GRAIN ENRICHED RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	80 g	80 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM LONG GRAIN ENRICHED RICE	Winner
Niacin	3.6 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	JASMINE RICE	PREMIUM LONG GRAIN ENRICHED RICE	Winner
Calcium, Ca	22 MG	0 MG
Iron, Fe	0.9 MG	2.4 MG
Sodium, Na	0 MG	0 MG	Tie

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