JASMINE RICE vs ENRICHED MEDIUM GRAIN RICE

Nutrition comparison per 100 g serving

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JASMINE RICE wins in 4 out of 13 nutrient categories

JASMINE RICE: 4 vs ENRICHED MEDIUM GRAIN RICE: 3 (6 ties)

Overview

Nutrient	JASMINE RICE	ENRICHED MEDIUM GRAIN RICE	Winner
Calories	360 cal	362 cal
Protein	8 g	6.4 g
Carbs	78 g	78.7 g
Fat	0 g	0 g	Tie
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MEDIUM GRAIN RICE	Winner
Niacin	3.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	JASMINE RICE	ENRICHED MEDIUM GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	3.1 MG
Potassium, K	40 MG	96 MG
Sodium, Na	0 MG	0 MG	Tie

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