JASMINE RICE vs LONG GRAIN WHITE RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

JASMINE RICE: 3 vs LONG GRAIN WHITE RICE: 3 (5 ties)

Overview

Nutrient	JASMINE RICE	LONG GRAIN WHITE RICE	Winner
Calories	108 cal	356 cal
Protein	2 g	6.7 g
Carbs	22.4 g	80 g
Fat	1.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JASMINE RICE	LONG GRAIN WHITE RICE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	JASMINE RICE	LONG GRAIN WHITE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	89 MG
Sodium, Na	12 MG	0 MG

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