JASMINE RICE vs YELLOW RICE
Nutrition comparison per 100 g serving
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YELLOW RICE wins in 6 out of 11 nutrient categories
JASMINE RICE: 1
vs
YELLOW RICE: 6
(4 ties)
Overview
| Nutrient | JASMINE RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 193 cal | 143 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 40 g | 27.9 g | |
| Fat | 2.1 g | 2.1 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | JASMINE RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 121 MG | 257 MG |