JASMINE RICE vs BUTTER INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
BUTTER INSTANT MASHED POTATOES wins in 5 out of 11 nutrient categories
JASMINE RICE: 3
vs
BUTTER INSTANT MASHED POTATOES: 5
(3 ties)
Overview
| Nutrient | JASMINE RICE | BUTTER INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 193 cal | 393 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 40 g | 75 g | |
| Fat | 2.1 g | 5.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE | BUTTER INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | JASMINE RICE | BUTTER INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 121 MG | 1,607 MG |