JASMINE RICE vs ENRICHED LONG GRAIN INSTANT WHITE RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

JASMINE RICE: 4 vs ENRICHED LONG GRAIN INSTANT WHITE RICE: 4 (2 ties)

Overview

Nutrient	JASMINE RICE	ENRICHED LONG GRAIN INSTANT WHITE RICE	Winner
Calories	129 cal	364 cal
Protein	2.9 g	9.1 g
Carbs	27.9 g	81.8 g
Fat	0.5 g	0 g
Fiber	0.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	JASMINE RICE	ENRICHED LONG GRAIN INSTANT WHITE RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JASMINE RICE	ENRICHED LONG GRAIN INSTANT WHITE RICE
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	0 MG	11 MG

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