JASMINE READY RICE vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 5 out of 11 nutrient categories
JASMINE READY RICE: 4
vs
MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | JASMINE READY RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 104 cal | 120 cal | |
| Protein | 2.1 g | 1.4 g | |
| Carbs | 21.7 g | 12.0 g | |
| Fat | 1.0 g | 7.0 g | |
| Fiber | 0.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE READY RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JASMINE READY RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 25 MG | 197 MG | |
| Sodium, Na | 4 MG | 373 MG |