JASMINE LONG GRAIN FRAGRANT RICE vs SUPERFINO CARNAROLI RICE
Nutrition comparison per 100 g serving
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JASMINE LONG GRAIN FRAGRANT RICE wins in 4 out of 11 nutrient categories
JASMINE LONG GRAIN FRAGRANT RICE: 4
vs
SUPERFINO CARNAROLI RICE: 2
(5 ties)
Overview
| Nutrient | JASMINE LONG GRAIN FRAGRANT RICE | SUPERFINO CARNAROLI RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 88.9 g | 77.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE LONG GRAIN FRAGRANT RICE | SUPERFINO CARNAROLI RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JASMINE LONG GRAIN FRAGRANT RICE | SUPERFINO CARNAROLI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 89 MG | 89 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |