JASMINE INSTANT RICE vs JASMINE RICE

Nutrition comparison per 100 g serving

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JASMINE INSTANT RICE wins in 3 out of 14 nutrient categories

JASMINE INSTANT RICE: 3 vs JASMINE RICE: 2 (9 ties)

Overview

Nutrient	JASMINE INSTANT RICE	JASMINE RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	8.9 g	6.7 g
Carbs	80 g	80 g	Tie
Fat	0 g	0 g	Tie
Fiber	4.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JASMINE INSTANT RICE	JASMINE RICE	Winner
Niacin	0 MG	3.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	JASMINE INSTANT RICE	JASMINE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	3.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	11 MG	0 MG

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