JASMINE FRIED RICE vs LUNCHABLES CHICKEN DUNKS
Nutrition comparison per 100 g serving
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LUNCHABLES CHICKEN DUNKS wins in 6 out of 12 nutrient categories
JASMINE FRIED RICE: 3
vs
LUNCHABLES CHICKEN DUNKS: 6
(3 ties)
Overview
| Nutrient | JASMINE FRIED RICE | LUNCHABLES CHICKEN DUNKS | Winner |
|---|---|---|---|
| Calories | 167 cal | 221 cal | |
| Protein | 3.9 g | 8.0 g | |
| Carbs | 36.1 g | 31.0 g | |
| Fat | 0.8 g | 7.1 g | |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE FRIED RICE | LUNCHABLES CHICKEN DUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JASMINE FRIED RICE | LUNCHABLES CHICKEN DUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 12 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 868 MG | |
| Sodium, Na | 328 MG | 513 MG |