JASMINE FRAGRANT LONG-GRAIN RICE vs EXTRA FANCY RICE

Nutrition comparison per 100 g serving

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EXTRA FANCY RICE wins in 2 out of 11 nutrient categories

JASMINE FRAGRANT LONG-GRAIN RICE: 0 vs EXTRA FANCY RICE: 2 (9 ties)

Overview

Nutrient	JASMINE FRAGRANT LONG-GRAIN RICE	EXTRA FANCY RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	80 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JASMINE FRAGRANT LONG-GRAIN RICE	EXTRA FANCY RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA FANCY RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.6 MG
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie

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