JASMINE ENRICHED LONG GRAIN RICE vs BROWN RICE

Nutrition comparison per 100 g serving

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JASMINE ENRICHED LONG GRAIN RICE wins in 4 out of 12 nutrient categories

JASMINE ENRICHED LONG GRAIN RICE: 4 vs BROWN RICE: 2 (6 ties)

Overview

Nutrient	JASMINE ENRICHED LONG GRAIN RICE	BROWN RICE	Winner
Calories	356 cal	0 cal
Protein	6.7 g	0 g
Carbs	80 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JASMINE ENRICHED LONG GRAIN RICE	BROWN RICE	Winner
Niacin	3.6 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	JASMINE ENRICHED LONG GRAIN RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.9 MG
Potassium, K	89 MG
Sodium, Na	0 MG	Tie

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