JASMINE COOKED RICE vs BEANS 'N RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

JASMINE COOKED RICE: 4 vs BEANS 'N RICE: 4 (2 ties)

Overview

Nutrient	JASMINE COOKED RICE	BEANS 'N RICE	Winner
Calories	225 cal	76 cal
Protein	3.8 g	2.7 g
Carbs	48.1 g	15.6 g
Fat	0.6 g	0.7 g
Fiber	1.2 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	JASMINE COOKED RICE	BEANS 'N RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JASMINE COOKED RICE	BEANS 'N RICE
Calcium, Ca	12 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	0 MG	280 MG

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