JASMINE BROWN RICE vs WHITE RICE
Nutrition comparison per 100 g serving
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JASMINE BROWN RICE wins in 5 out of 10 nutrient categories
JASMINE BROWN RICE: 5
vs
WHITE RICE: 2
(3 ties)
Overview
| Nutrient | JASMINE BROWN RICE | WHITE RICE | Winner |
|---|---|---|---|
| Calories | 140 cal | 92 cal | |
| Protein | 3 g | 2 g | |
| Carbs | 29 g | 19.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JASMINE BROWN RICE | WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |