JASMINE BROWN RICE vs LIGHT & FLUFFY ENRICHED WHITE RICE
Nutrition comparison per 100 g serving
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LIGHT & FLUFFY ENRICHED WHITE RICE wins in 5 out of 12 nutrient categories
JASMINE BROWN RICE: 3
vs
LIGHT & FLUFFY ENRICHED WHITE RICE: 5
(4 ties)
Overview
| Nutrient | JASMINE BROWN RICE | LIGHT & FLUFFY ENRICHED WHITE RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 370 cal | |
| Protein | 6.7 g | 8.7 g | |
| Carbs | 75.6 g | 82.6 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE BROWN RICE | LIGHT & FLUFFY ENRICHED WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JASMINE BROWN RICE | LIGHT & FLUFFY ENRICHED WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Potassium, K | 244 MG | 33 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |