JASMINE BROWN RICE vs BROWN RICE
Nutrition comparison per 100 g serving
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BROWN RICE wins in 6 out of 10 nutrient categories
JASMINE BROWN RICE: 3
vs
BROWN RICE: 6
(1 ties)
Overview
| Nutrient | JASMINE BROWN RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 140 cal | 186 cal | |
| Protein | 3 g | 4.3 g | |
| Carbs | 29 g | 30.7 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JASMINE BROWN RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 90 MG | 136 MG | |
| Sodium, Na | 0 MG | 4 MG |