JASMINE BROWN RICE vs ENRICHED LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN WHITE RICE wins in 6 out of 12 nutrient categories
JASMINE BROWN RICE: 3
vs
ENRICHED LONG GRAIN WHITE RICE: 6
(3 ties)
Overview
| Nutrient | JASMINE BROWN RICE | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 75.6 g | 80 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 4.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE BROWN RICE | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | JASMINE BROWN RICE | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 4.4 MG | |
| Potassium, K | 244 MG | 111 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |