JASMINE BROWN RICE vs EXTRA LONG ENRICHED RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

JASMINE BROWN RICE: 3 vs EXTRA LONG ENRICHED RICE: 3 (6 ties)

Overview

Nutrient	JASMINE BROWN RICE	EXTRA LONG ENRICHED RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	75.6 g	80 g
Fat	2.2 g	0 g
Fiber	4.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	JASMINE BROWN RICE	EXTRA LONG ENRICHED RICE	Winner
Niacin	0 MG	4.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	JASMINE BROWN RICE	EXTRA LONG ENRICHED RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.2 MG
Potassium, K	244 MG	111 MG
Sodium, Na	0 MG	0 MG	Tie

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