JASMINE BROWN RICE vs ENRICHED LONG GRAIN RICE

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN RICE wins in 5 out of 13 nutrient categories

JASMINE BROWN RICE: 0 vs ENRICHED LONG GRAIN RICE: 5 (8 ties)

Overview

Nutrient	JASMINE BROWN RICE	ENRICHED LONG GRAIN RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	4.4 g	6.7 g
Carbs	82.2 g	80 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JASMINE BROWN RICE	ENRICHED LONG GRAIN RICE	Winner
Folate, total	0 UG	222 UG
Niacin	0 MG	4.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED LONG GRAIN RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	4 MG
Sodium, Na	0 MG	Tie

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