JASMINE AROMATIC LONG GRAIN RICE vs BROWN RICE
Nutrition comparison per 100 g serving
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BROWN RICE wins in 6 out of 10 nutrient categories
JASMINE AROMATIC LONG GRAIN RICE: 2
vs
BROWN RICE: 6
(2 ties)
Overview
| Nutrient | JASMINE AROMATIC LONG GRAIN RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 193 cal | 88 cal | |
| Protein | 3.6 g | 2 g | |
| Carbs | 40 g | 18 g | |
| Fat | 2.1 g | 1.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JASMINE AROMATIC LONG GRAIN RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 121 MG | 2 MG |