JASMIN RICE vs JASMINE RICE

Nutrition comparison per 100 g serving

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JASMINE RICE wins in 9 out of 14 nutrient categories

JASMIN RICE: 3 vs JASMINE RICE: 9 (2 ties)

Overview

Nutrient	JASMIN RICE	JASMINE RICE	Winner
Calories	143 cal	175 cal
Protein	2.9 g	3.5 g
Carbs	31.4 g	36.4 g
Fat	0 g	1.8 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	JASMIN RICE	JASMINE RICE	Winner
Folate, total	0 UG	84 UG
Niacin	0 MG	3.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	JASMIN RICE	JASMINE RICE
Calcium, Ca	0 MG	14 MG
Iron, Fe	0.3 MG	1.3 MG
Potassium, K	0 MG	38 MG
Sodium, Na	0 MG	7 MG

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