JASMATI RICE vs WHITE ENRICHED LONG GRAIN INSTANT RICE
Nutrition comparison per 100 g serving
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WHITE ENRICHED LONG GRAIN INSTANT RICE wins in 3 out of 11 nutrient categories
JASMATI RICE: 2
vs
WHITE ENRICHED LONG GRAIN INSTANT RICE: 3
(6 ties)
Overview
| Nutrient | JASMATI RICE | WHITE ENRICHED LONG GRAIN INSTANT RICE | Winner |
|---|---|---|---|
| Calories | 0 cal | 370 cal | |
| Protein | 0 g | 8.7 g | |
| Carbs | 0 g | 82.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMATI RICE | WHITE ENRICHED LONG GRAIN INSTANT RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JASMATI RICE | WHITE ENRICHED LONG GRAIN INSTANT RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |