JASMATI RICE vs ENRICHED MEDIUM GRAIN WHITE RICE

Nutrition comparison per 100 g serving

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ENRICHED MEDIUM GRAIN WHITE RICE wins in 6 out of 13 nutrient categories

JASMATI RICE: 1 vs ENRICHED MEDIUM GRAIN WHITE RICE: 6 (6 ties)

Overview

Nutrient	JASMATI RICE	ENRICHED MEDIUM GRAIN WHITE RICE	Winner
Calories	356 cal	340 cal
Protein	6.7 g	6.4 g
Carbs	80 g	78.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	JASMATI RICE	ENRICHED MEDIUM GRAIN WHITE RICE	Winner
Folate, total	0 UG	170 UG
Niacin	0 MG	3.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED MEDIUM GRAIN WHITE RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.1 MG
Sodium, Na	0 MG	Tie

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