JASMATI RICE vs BASMATI RICE
Nutrition comparison per 100 g serving
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BASMATI RICE wins in 4 out of 11 nutrient categories
JASMATI RICE: 1
vs
BASMATI RICE: 4
(6 ties)
Overview
| Nutrient | JASMATI RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 360 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 80 g | 78 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMATI RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JASMATI RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |