JASMATI BROWN RICE vs ENRICHED LONG GRAIN WHITE RICE

Nutrition comparison per 100 g serving

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JASMATI BROWN RICE wins in 5 out of 13 nutrient categories

JASMATI BROWN RICE: 5 vs ENRICHED LONG GRAIN WHITE RICE: 4 (4 ties)

Overview

Nutrient	JASMATI BROWN RICE	ENRICHED LONG GRAIN WHITE RICE	Winner
Calories	349 cal	356 cal
Protein	7.0 g	6.7 g
Carbs	74.4 g	80 g
Fat	3.5 g	0 g
Fiber	4.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN WHITE RICE	Winner
Niacin	3.8 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	JASMATI BROWN RICE	ENRICHED LONG GRAIN WHITE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	4.4 MG
Potassium, K	198 MG	0 MG
Sodium, Na	0 MG	22 MG

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