JARDINES vs MEDIUM SALSA

Nutrition comparison per 100 g serving

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JARDINES wins in 5 out of 10 nutrient categories

JARDINES: 5 vs MEDIUM SALSA: 3 (2 ties)

Overview

Nutrient	JARDINES	MEDIUM SALSA	Winner
Calories	62 cal	29 cal
Protein	3.1 g	0 g
Carbs	12.5 g	5.7 g
Fat	0 g	0 g	Tie
Fiber	3.1 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	JARDINES	MEDIUM SALSA	Winner
Vitamin C, total ascorbic acid	7.5 MG	17.1 MG

Mineral	JARDINES	MEDIUM SALSA
Calcium, Ca	62 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	656 MG	629 MG

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