JAR GOODS vs DICED TOMATOES
Nutrition comparison per 100 g serving
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DICED TOMATOES wins in 5 out of 10 nutrient categories
JAR GOODS: 3
vs
DICED TOMATOES: 5
(2 ties)
Overview
| Nutrient | JAR GOODS | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 73 cal | 24 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 8.9 g | 5.7 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAR GOODS | DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | JAR GOODS | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 315 MG | 244 MG |