JAR GOODS vs TOMATOES PASTE
Nutrition comparison per 100 g serving
Ad 468x60
JAR GOODS wins in 5 out of 11 nutrient categories
JAR GOODS: 5
vs
TOMATOES PASTE: 4
(2 ties)
Overview
| Nutrient | JAR GOODS | TOMATOES PASTE | Winner |
|---|---|---|---|
| Calories | 73 cal | 93 cal | |
| Protein | 1.6 g | 4.7 g | |
| Carbs | 8.9 g | 16.3 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 1.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAR GOODS | TOMATOES PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAR GOODS | TOMATOES PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 977 MG | |
| Sodium, Na | 315 MG | 58 MG |