JAR GOODS vs ORGANIC DICED TOMATOES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

JAR GOODS: 4 vs ORGANIC DICED TOMATOES: 4 (2 ties)

Overview

Nutrient	JAR GOODS	ORGANIC DICED TOMATOES	Winner
Calories	73 cal	25 cal
Protein	1.6 g	0.8 g
Carbs	8.9 g	5.0 g
Fat	4.0 g	0 g
Fiber	1.6 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	JAR GOODS	ORGANIC DICED TOMATOES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JAR GOODS	ORGANIC DICED TOMATOES
Calcium, Ca	48 MG	25 MG
Iron, Fe	0.6 MG	0.5 MG
Sodium, Na	315 MG	256 MG

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