JAR GOODS vs CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES wins in 7 out of 11 nutrient categories
JAR GOODS: 2
vs
CRUSHED TOMATOES: 7
(2 ties)
Overview
| Nutrient | JAR GOODS | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 73 cal | 37 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 8.9 g | 7.4 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAR GOODS | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAR GOODS | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 314 MG | |
| Sodium, Na | 315 MG | 215 MG |