JAR GOODS vs TOMATO PUREE
Nutrition comparison per 100 g serving
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JAR GOODS wins in 5 out of 11 nutrient categories
JAR GOODS: 5
vs
TOMATO PUREE: 3
(3 ties)
Overview
| Nutrient | JAR GOODS | TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 73 cal | 40 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 8.9 g | 9.5 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAR GOODS | TOMATO PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAR GOODS | TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 315 MG | 32 MG |