JAPONESE CACAHUATE vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
JAPONESE CACAHUATE: 3
vs
POPCORN: 5
(3 ties)
Overview
| Nutrient | JAPONESE CACAHUATE | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 424 cal | |
| Protein | 17.9 g | 9.1 g | |
| Carbs | 53.6 g | 63.6 g | |
| Fat | 21.4 g | 15.2 g | |
| Fiber | 7.1 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPONESE CACAHUATE | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPONESE CACAHUATE | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 515 MG | |
| Sodium, Na | 214 MG | 545 MG |