JAPONESE CACAHUATE vs PREMIUM BLEND
Nutrition comparison per 100 g serving
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JAPONESE CACAHUATE wins in 5 out of 10 nutrient categories
JAPONESE CACAHUATE: 5
vs
PREMIUM BLEND: 3
(2 ties)
Overview
| Nutrient | JAPONESE CACAHUATE | PREMIUM BLEND | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 53.6 g | 20 g | |
| Fat | 21.4 g | 56.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPONESE CACAHUATE | PREMIUM BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPONESE CACAHUATE | PREMIUM BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Sodium, Na | 214 MG | 200 MG |