JAPON vs KETTLE

Nutrition comparison per 100 g serving

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JAPON wins in 4 out of 10 nutrient categories

JAPON: 4 vs KETTLE: 3 (3 ties)

Overview

Nutrient	JAPON	KETTLE	Winner
Calories	500 cal	393 cal
Protein	18.8 g	3.6 g
Carbs	46.9 g	85.7 g
Fat	28.1 g	1.8 g
Fiber	9.4 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	JAPON	KETTLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JAPON	KETTLE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.4 MG	1.3 MG
Sodium, Na	688 MG	1,179 MG

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