JAPANESE UDON NOODLES vs MEDIUM EGG NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
JAPANESE UDON NOODLES wins in 5 out of 11 nutrient categories
JAPANESE UDON NOODLES: 5
vs
MEDIUM EGG NOODLES: 4
(2 ties)
Overview
| Nutrient | JAPANESE UDON NOODLES | MEDIUM EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 269 cal | 418 cal | |
| Protein | 10.3 g | 12.7 g | |
| Carbs | 55.1 g | 63.6 g | |
| Fat | 0.6 g | 12.7 g | |
| Fiber | 2.6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE UDON NOODLES | MEDIUM EGG NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE UDON NOODLES | MEDIUM EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 36 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 473 MG | |
| Sodium, Na | 526 MG | 273 MG |