JAPANESE STYLE VEGETABLES vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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JAPANESE STYLE VEGETABLES wins in 5 out of 11 nutrient categories
JAPANESE STYLE VEGETABLES: 5
vs
BUTTERNUT SQUASH: 2
(4 ties)
Overview
| Nutrient | JAPANESE STYLE VEGETABLES | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 35 cal | 59 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 7.1 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE STYLE VEGETABLES | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | JAPANESE STYLE VEGETABLES | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 18 MG | 0 MG |