JAPANESE STYLE RICE CRACKERS vs GOLDEN CRACKERS
Nutrition comparison per 100 g serving
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GOLDEN CRACKERS wins in 5 out of 11 nutrient categories
JAPANESE STYLE RICE CRACKERS: 2
vs
GOLDEN CRACKERS: 5
(4 ties)
Overview
| Nutrient | JAPANESE STYLE RICE CRACKERS | GOLDEN CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 3.3 g | 6.3 g | |
| Carbs | 76.7 g | 62.5 g | |
| Fat | 16.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE STYLE RICE CRACKERS | GOLDEN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE STYLE RICE CRACKERS | GOLDEN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 417 MG | 656 MG |