JAPANESE-STYLE PEANUTS vs PUFF CORN

Nutrition comparison per 100 g serving

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JAPANESE-STYLE PEANUTS wins in 5 out of 13 nutrient categories

JAPANESE-STYLE PEANUTS: 5 vs PUFF CORN: 3 (5 ties)

Overview

Nutrient	JAPANESE-STYLE PEANUTS	PUFF CORN	Winner
Calories	462 cal	607 cal
Protein	19.2 g	3.6 g
Carbs	34.6 g	50 g
Fat	26.9 g	42.9 g
Fiber	11.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PUFF CORN	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	JAPANESE-STYLE PEANUTS	PUFF CORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	385 MG	714 MG

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