JAPANESE-STYLE PEANUTS vs MIXED NUTS
Nutrition comparison per 100 g serving
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JAPANESE-STYLE PEANUTS wins in 5 out of 10 nutrient categories
JAPANESE-STYLE PEANUTS: 5
vs
MIXED NUTS: 3
(2 ties)
Overview
| Nutrient | JAPANESE-STYLE PEANUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 462 cal | 607 cal | |
| Protein | 19.2 g | 17.9 g | |
| Carbs | 34.6 g | 21.4 g | |
| Fat | 26.9 g | 57.1 g | |
| Fiber | 11.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE-STYLE PEANUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE-STYLE PEANUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 385 MG | 0 MG |