JAPANESE STYLE PEANUT vs TROPICAL TRAIL MIX
Nutrition comparison per 100 g serving
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JAPANESE STYLE PEANUT wins in 6 out of 10 nutrient categories
JAPANESE STYLE PEANUT: 6
vs
TROPICAL TRAIL MIX: 3
(1 ties)
Overview
| Nutrient | JAPANESE STYLE PEANUT | TROPICAL TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 439 cal | |
| Protein | 20 g | 7.3 g | |
| Carbs | 46.7 g | 63.4 g | |
| Fat | 26.7 g | 19.5 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE STYLE PEANUT | TROPICAL TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | JAPANESE STYLE PEANUT | TROPICAL TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 49 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Sodium, Na | 467 MG | 122 MG |