JAPANESE STYLE PEANUT vs TRAIL MIX
Nutrition comparison per 100 g serving
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JAPANESE STYLE PEANUT wins in 3 out of 10 nutrient categories
JAPANESE STYLE PEANUT: 3
vs
TRAIL MIX: 1
(6 ties)
Overview
| Nutrient | JAPANESE STYLE PEANUT | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 46.7 g | 50 g | |
| Fat | 26.7 g | 26.7 g | Tie |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE STYLE PEANUT | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE STYLE PEANUT | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 467 MG | 217 MG |